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Posts by Shanti Arunkumar

link to The Effect Of Combining Cannabis With Yoga Asanas

The Effect Of Combining Cannabis With Yoga Asanas

High With Cannabis And Yoga Asanas? Being in a state of 'high' and practicing yoga asanas may sound bizzarre, but this is an accepted state. From time immemorial, we have heard about the medium of...

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link to Ayurveda Principles: Discover Its History, Diet and Benefits

Ayurveda Principles: Discover Its History, Diet and Benefits

Let's delve into the world of Ayurveda and its principles. If you are a yoga practitioner, you have probably come across Ayurveda. Both are Indian traditional and holistic sciences.  Ayurveda...

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link to Water Memory: Is it Real? What it is and how to use it!

Water Memory: Is it Real? What it is and how to use it!

Glug Glug Flows All Water, But It Feels Like It's The Water Memory Speaking... Have you ever felt that the water we drink sometimes tastes different every time? It is the same thing- tasteless,...

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link to Combining Yoga, Meditation and Plants to Heal and Improve

Combining Yoga, Meditation and Plants to Heal and Improve

Something brought you to this post. What was it? What inner need do you wish to fulfill? Think about it. And now that, hopefully, you found it - good for you! Be your own handyman. You don't...

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link to 7 Chakra Colors: Origin, Meaning, How to Use and Practice

7 Chakra Colors: Origin, Meaning, How to Use and Practice

'Chakras', 'Colors' and 'Chakra Alignment' are the latest and trending words today all over the globe. They are words and terms that people , especially health and fitness experts are using all the...

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link to Ayurveda Yoga: What Is It? The Basics For Beginners

Ayurveda Yoga: What Is It? The Basics For Beginners

In the quest of wanting to live forever, early humans made health and well-being an important part of their agenda. This is how Ayurveda and Yoga were born thousands of years ago. (Read here for more...

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About the Author

Shanti Arunkumar is a senior contributor at L’Aquila Active. Shanti Arunkumar has been practicing yoga as a student since childhood. She has qualified from Shrimath Yoga as a yoga instructor, acquiring the necessary credentials to facilitate as a Teacher of yoga and Indian traditional philosophy, in India as well as abroad. She conducts yoga classes for people on a on-on-one as well as a group basis. She conducts online yoga called Vistara Yoga and offline yoga and these classes are called Sushrusha Yoga. She has attended workshops conducted by Yoga Vidya Niketan at Vashi, Navi Mumbai and has completed the Life Coach Certification also conducted by Shrimath Yoga. She is a certified Career counsellor and an English verbal expert. As an educator, she has about 33 years of experience having taught English in schools in India as well as in Oman. She lives in Chennai, India with her husband. Learn more about Shanti's university degrees, certifications, and credentials on yoga and meditation - and meet our entire team of experts here: https://laquilaactive.com/blog/meet-our-experts/

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