Energy Vampires: Dealing With Emotional Energy Drainers
Some people just make us feel nervous, drained or depleted after spending time with them. These people are popularly known as energy vampires. It’s good to know how to recognize
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Best Mudras for Seniors: Better Circulation, More Energy
It’s an accepted fact that everyone goes through life and then has to die, one day. However, it’s the stage prior to death- ‘the evening of our life’, that most
Dog and Pet Yoga: How to Do Doga Together to Benefit Both!
There are at least two wonderful things in life – yoga and pets. So, it was only a matter of time before someone thought of combining the two. And that’s
4 Ways Health and Fitness Junkies Can Fight Climate Change
How can fitness and health junkies fight climate change? Climate change is the problem of our time and of our generations. Each year, more and more people in the United
Practicing Yoga Barefoot or With Socks? Pros and Cons for Each
If you’ve ever watched a yoga Youtube video or been at a yoga class yourself, you’ve probably noticed that many people tend to take off their socks and do yoga
Ayurveda Principles: Discover Its History, Diet and Benefits
Let’s delve into the world of Ayurveda and its principles. If you are a yoga practitioner, you have probably come across Ayurveda. Both are Indian traditional and holistic sciences. Ayurveda