Pranayama is one of the most natural and effective ways to reduce stress and anxiety. It is quite helpful in yoga, mindfulness practices and meditation. Breathing is very important in calming the...
Category: Yoga Science
Feeling anxious, afraid, or insecure lately? It's possible that your root chakra may be blocked or imbalanced. Also known as the nervous system for the spirit, the chakra system is a vast network of...
According to the Indian philosophy, the yoga diet is considered as a sacred entity. Bhagavad Gita has mentioned about ’Yuktaahar’ which means balanced diet. Yogic diet is basically diet which is...
When to Choose Biofeedback Therapy or Yoga Instead of Medications
Unlike pharmaceutical drugs or other medical procedures, biofeedback therapy has very few reported side effects, is noninvasive, and helps patients feel more in...
The most essential quality of a yoga teacher is that he should be well certified and expert in the field. Experience also counts as it makes a huge difference in giving instructions. Sometimes the...
A key for a healthy and happy pregnancy is prenatal yoga. Prenatal yoga not only helps for physical state of the body but also for emotional state. It is very important to stay calm and fit...