Interested in discovering the benefits of meditation for yourself? Are you looking to reduce stress and anxiety? Improve focus and concentration? Expand your consciousness and self awareness? Perhaps...
Category: Yoga Science
We live in an increasingly fast-paced, hectic, and stressful world. Smartphones buzz with texts, emails, and social media notifications around the clock. Just like adults, our modern world can...
Feeling sluggish or tired lately? Stressed or anxious? Emotionally distressed? You might have a blocked chakra. Aligning our chakras is vital for our emotional, physical, and spiritual well-being....
Tossing and turning each night in bed? Waking up several times during the night? Most of us have been there at some point in our lives. Often stress is the culprit, but poor sleep can stress us out...
Is your diet chakra friendly? Did you know that eating foods to open each chakra often looks similar to a healthy raw, vegetarian or vegan diet?
Having thyroid issues? You are not alone. Thyroid conditions are very common, and unfortunately often go undetected and untreated. The good news? You can perform yoga and pranayama for thyroid...