How many times have you heard someone say that the ego is bad? Especially in the world of spirituality, the ego has gotten the reputation of being the bad guy. Is this really true? We decided to look...
Category: Yoga Science
They say music is the food for the soul. But what's the effect of sounds which are not organized into music? Most of us have enjoyed the soothing or cheerful sounds of birds chirping or waves...
Yoga and mudras are an integral part of each other, complementing one another. Mudras are sacred, symbolic hand gestures that have been practiced for centuries to free and balance energy in the body....
In these unprecedented times when millions of people are awakening, some friendly words of caution are in order for all those walking this sometimes bumpy road: beware of spiritual gaslighting. Make...
If you've ever tried self-development and failed at it, embodiment might be the area to look into. Being a self-development writer myself, I have noticed that understanding the concepts behind...
If you've ever tried to truly listen to someone, you might have noticed how difficult it is. When we try to do it, there's a wide array of obstacles that get in our way: our mood and state of mind,...