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Category: Yoga Poses

link to DailyCompanyNews.com: An Interview With Jonathan O’Donnell, The Founder at L’Aquila Active

DailyCompanyNews.com: An Interview With Jonathan O’Donnell, The Founder at L’Aquila Active

Below is our recent interview with Jonathan O’Donnell, the Founder at L’Aquila Active: Q: Could you provide our readers with a brief introduction to your company?A: L’Aquila...

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link to Pranayama Breathing, Asanas & Mudras to Reduce Snoring

Pranayama Breathing, Asanas & Mudras to Reduce Snoring

Tim has a really important post in the government's legal arm and is often the subject of some jokes among his office colleagues. When he occasionally lost himself to sleep, he snored monstrously...

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link to Yoga Practices for Kids – Breathwork, Movement, Mindfulness

Yoga Practices for Kids – Breathwork, Movement, Mindfulness

Many yoga and fitness studios are beginning to offer yoga practice for kids options. Some schools are even incorporating yoga for students into a morning routine. As adults, we know that yoga, and...

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link to Why Seniors Should Use Yoga Straps – 9 Best Exercises

Why Seniors Should Use Yoga Straps – 9 Best Exercises

One of the most important yoga accessories that Shona loves to keep by her side, is the inimitable yoga rope. Mrs. Shona is all of 85, and yet is in top fitness form. She is the first to attend her...

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link to Yoga, Meditation And Pranayama For Children With Autism

Yoga, Meditation And Pranayama For Children With Autism

Greg loves to go to school, but he barely looks into his teacher’s eyes. He hardly knows what it's like to interact with his classmates. In many cases, he prefers not to interact with any of his...

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link to Best Mudras for Seniors: Better Circulation, More Energy

Best Mudras for Seniors: Better Circulation, More Energy

It’s an accepted fact that everyone goes through life and then has to die, one day. However, it’s the stage prior to death- ‘the evening of our life’,  that most worries us. All of us...

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About Us

After graduating from the New York University Stern School of Business, Jonathan has been actively engaged in the fitness industry for over a decade, and has owned multiple gyms throughout New Jersey during his career.

Jonathan and his wife, Liz, began their journey into yoga and meditation through weekly practicing of many different yoga disciplines and styles throughout many small studios in New Jersey and New York City.

A curiosity became a ritual!

And while they don't claim to be experts, he has learned a wealth of information – not only Yoga poses, but also mediation and breathing techniques that are proven to help with stress, anxiety, depression, and getting better sleep.

Their most important lesson?

Yoga is for EVERYONE!

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