Yoga and mudras are an integral part of each other, complementing one another. Mudras are sacred, symbolic hand gestures that have been practiced for centuries to free and balance energy in the body....
Category: Yoga Poses
Tempted to buy expensive or special conditioners, shampoos or serums? All of us are crazy about long and shiny hair that can hold the highlights and the orbs. Given today’s lifestyle and habits, we...
If you've ever struggled with low self-esteem, you know just how much of an impact it has on all aspects of our lives. Our relationships, jobs, daily satisfaction all become affected by this nagging...
In one of our previous articles on how mindfulness and meditation can help premature ejaculation, we wrote about the most common reasons behind PE and how different mindfulness and meditation...
Children with ADHD struggle with self-regulation, excessive hyperactivity, distractions, exhaustion, impulse control and sensory overload. Interestingly, it has been scientifically proven that yoga...
Parents of children with autism and special needs already have enough on their plates. So, telling them to include meditation might seem like a handful. However, meditation can take many joyful forms...