The most essential quality of a yoga teacher is that he should be well certified and expert in the field. Experience also counts as it makes a huge difference in giving instructions. Sometimes the...
Category: Yoga Poses
A key for a healthy and happy pregnancy is prenatal yoga. Prenatal yoga not only helps for physical state of the body but also for emotional state. It is very important to stay calm and fit...
The crown chakra is best understood and represented by the word “connection” as when it is activated and unblocked, spiritual energy will flow through and connect us to all living things,...
Of all the chakras, perhaps the most enigmatic and famous is the third eye chakra. When activated, it allows us to access a higher intelligence within and access a deeper level of intuition,...
Pranayama is a Sanskrit word which means ‘control of breath’. In pranayama, we consciously control our breathing through various breathing techniques as it is a meditative...
Throughout history, there are been writings, art, and statues depicting auras and halos which are thought to be a reference to the human biofield. The subtle energies which make up the biofield...