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Category: Yoga Poses

link to Lacking Creativity? How To Open Up Your Sacral Chakra Today!

Lacking Creativity? How To Open Up Your Sacral Chakra Today!

Are you prone to compulsive behavior? Addictions? Do you suffer from low sexual desire, or perhaps too much? Do you feel unable to express yourself, especially creatively? Well, something could be...

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link to Devotion, Dharma, and Karma – Yoga And Buddhism’s Lasting Ancient Connection

Devotion, Dharma, and Karma – Yoga And Buddhism’s Lasting Ancient Connection

Yoga and Buddhism share over 1,500 years of history as well as many cultural and spiritual values. They have both been practiced uninterruptedly for centuries by hundreds of millions of men and...

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link to Complete Guide: How To Open a Blocked Root Chakra.

Complete Guide: How To Open a Blocked Root Chakra.

Feeling anxious, afraid, or insecure lately? It's possible that your root chakra may be blocked or imbalanced. Also known as the nervous system for the spirit, the chakra system is a vast network of...

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link to 3 Most Important Types of Food in the Indian Yoga Diet

3 Most Important Types of Food in the Indian Yoga Diet

According to the Indian philosophy, the yoga diet is considered as a sacred entity. Bhagavad Gita has mentioned about ’Yuktaahar’ which means balanced diet. Yogic diet is basically diet which is...

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link to Indian Yoga Vs. Western Yoga – What’s the Best For You?

Indian Yoga Vs. Western Yoga – What’s the Best For You?

Indian yoga is spiritual and divine. As yoga is originated from India, it can also be called as traditional yoga. Historical ancestry is the main difference between Indian yoga and western yoga....

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link to When to Choose Biofeedback Therapy or Yoga Instead of Medications

When to Choose Biofeedback Therapy or Yoga Instead of Medications

Unlike pharmaceutical drugs or other medical procedures, biofeedback therapy has very few reported side effects, is noninvasive, and helps patients feel more in...

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About Us

After graduating from the New York University Stern School of Business, Jonathan has been actively engaged in the fitness industry for over a decade, and has owned multiple gyms throughout New Jersey during his career.

Jonathan and his wife, Liz, began their journey into yoga and meditation through weekly practicing of many different yoga disciplines and styles throughout many small studios in New Jersey and New York City.

A curiosity became a ritual!

And while they don't claim to be experts, he has learned a wealth of information – not only Yoga poses, but also mediation and breathing techniques that are proven to help with stress, anxiety, depression, and getting better sleep.

Their most important lesson?

Yoga is for EVERYONE!

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