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Category: Yoga Poses

link to Dog and Pet Yoga: How to Do Doga Together to Benefit Both!

Dog and Pet Yoga: How to Do Doga Together to Benefit Both!

There are at least two wonderful things in life - yoga and pets. So, it was only a matter of time before someone thought of combining the two. And that’s how we got Doga, or dog yoga/pet yoga....

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link to The Effect Of Combining Cannabis With Yoga Asanas

The Effect Of Combining Cannabis With Yoga Asanas

High With Cannabis And Yoga Asanas? Being in a state of 'high' and practicing yoga asanas may sound bizzarre, but this is an accepted state. From time immemorial, we have heard about the medium of...

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link to Yoga to Stimulate the Vagus Nerve: Less Stress and Anxiety

Yoga to Stimulate the Vagus Nerve: Less Stress and Anxiety

The vagus nerve has received quite a bit of attention in recent years - and for a good reason. Science has discovered all the amazing things that this nerve, the longest nerve in our body, can do for...

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link to Ayurveda Yoga: What Is It? The Basics For Beginners

Ayurveda Yoga: What Is It? The Basics For Beginners

In the quest of wanting to live forever, early humans made health and well-being an important part of their agenda. This is how Ayurveda and Yoga were born thousands of years ago. (Read here for more...

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link to Wheelchair Yoga Poses: Better Strength, Flexibility and Mood

Wheelchair Yoga Poses: Better Strength, Flexibility and Mood

Wheelchair and yoga... Did you know that yoga is a way of life? Yoga is such a comforting amalgamation of stretches, breath control (pranayama) and mudras. We can adopt and modify every asana and...

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link to Constipation During Pregnancy? These Yoga Poses Can Help

Constipation During Pregnancy? These Yoga Poses Can Help

Yoga is a way of life. It is not only about fitness, but also about being a remedy without any side effects. Here we focus on constipation and pregnancy, and how we can ease this situation, should it...

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About Us

After graduating from the New York University Stern School of Business, Jonathan has been actively engaged in the fitness industry for over a decade, and has owned multiple gyms throughout New Jersey during his career.

Jonathan and his wife, Liz, began their journey into yoga and meditation through weekly practicing of many different yoga disciplines and styles throughout many small studios in New Jersey and New York City.

A curiosity became a ritual!

And while they don't claim to be experts, he has learned a wealth of information – not only Yoga poses, but also mediation and breathing techniques that are proven to help with stress, anxiety, depression, and getting better sleep.

Their most important lesson?

Yoga is for EVERYONE!

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