Category: Yoga Meditation

Yoga is a practice done both on and off of the yoga mat. The physical practice of yoga is just one of the eight limbs of yoga attributed to Patanjali in the sacred text Yoga Sutras. With so much...

 Meditation and mindfulness are often talked about as if they are the same thing. In reality, though, the practices are quite different. They require separate approaches, although you can also...

We all aspire to be the best versions of our original self as we walk along in the journey of life. It's a natural course of law that every person likes to progress in whatever we do, act and are, as...

The mind + body connection has recently come into conversations here in the West, and for some, even the mind + body + spirit connection. The Hindu philosophy of Vedanta explores five sheaths, or...

Mudras are hand gestures and symbols that have a whole world of benefits. They were devised by the ancient sages after many lifetimes of meditative analysis. They discovered that by doing certain...

There are many ways to honor our mind, body, and spirit. Allowing space for self-care is imperative to our overall mental and physical well-being. In an article published by Everyday Health in May of...