You reach out for that puff as a habit, and then remember...you quit it some days ago!! Your craving for a smoke looks like it’s finally gone up in smoke! That’s a great sign. Most people may...
Category: Yoga Meditation
It’s an accepted fact that everyone goes through life and then has to die, one day. However, it’s the stage prior to death- ‘the evening of our life’, that most worries us. All of us...
Here Is a Short Teacher-Guided Yoga Nidra Video for You to Try to Reduce Stress and Anxiety - Easy to Follow for All Levels, Perfect for Beginners! Never before has our society dealt with so many...
Stomach or Abdominal Pain? Try These Yoga Asanas and Mudras to Reduce Acidity and Aid Digestion Today! Pain in the abdomen? Well, we all have faced it...How many times have we clutched our tummies...
One of my dearest friends, who is quickly approaching her 75th birthday, often reminds me, "getting old is not for sissies." This saying always makes me chuckle and think of all of the ways we...
Interested in discovering the benefits of meditation for yourself? Are you looking to reduce stress and anxiety? Improve focus and concentration? Expand your consciousness and self awareness? Perhaps...