Category: Yoga Meditation

Having thyroid issues? You are not alone. Thyroid conditions are very common, and unfortunately often go undetected and untreated. The good news? You can perform yoga and pranayama for thyroid...

Pranayama is one of the most natural and effective ways to reduce stress and anxiety. It is quite helpful in yoga, mindfulness practices and meditation. Breathing is very important in calming the...

Are you able to truly communicate and express yourself well? Are you able to convey your authentic self to others honestly and purely? There are times when we all cannot quite put our thoughts and...

Originating in India, yoga is an ancient tradition that has been practiced for centuries. Although ancient, yoga has never been more popular. One of the most important parts of yoga are breathing...

Is your life full of love, compassion, and healthy relationships? Or is there something missing? If instead, you feel jealousy, hatred, depression, or an inability to truly love yourself or others,...

The solar plexus chakra is associated with our ego, self confidence and self esteem. If you find yourself constantly "people pleasing," or needing the validation of others, this chakra may be...