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Category: Yoga Meditation

link to 4 Steps to Finding a Yoga Studio that Meets Your Needs

4 Steps to Finding a Yoga Studio that Meets Your Needs

When it comes to establishing a yoga practice, an overlooked factor of staying committed is finding a yoga studio that meets your needs. It is important to remember that “meeting your needs” is...

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link to Using Vedic Astrology for the Best Meditation Practice

Using Vedic Astrology for the Best Meditation Practice

Vedic astrology is a highly effective and highly recommended tool to enhance your meditation! Vedic or Indian astrology is the study of how humanity responds to the universe. Indian astrologers in...

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link to Yoga for Toddlers and Kids – 8 Fun Poses, Tips & Benefits

Yoga for Toddlers and Kids – 8 Fun Poses, Tips & Benefits

You might be thinking, aren't toddlers too young for yoga? Absolutely not! In fact, toddlers and young kids are the perfect age to start. They are naturally curious and creative. They love to imitate...

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link to 8 Important Benefits of Yoga for Toddlers, Kids and Teens

8 Important Benefits of Yoga for Toddlers, Kids and Teens

We live in an increasingly fast-paced, hectic, and stressful world. Smartphones buzz with texts, emails, and social media notifications around the clock. Just like adults, our modern world can...

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link to 5 Best Affirmations for Each Chakra

5 Best Affirmations for Each Chakra

Feeling sluggish or tired lately? Stressed or anxious? Emotionally distressed? You might have a blocked chakra. Aligning our chakras is vital for our emotional, physical, and spiritual well-being....

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link to 6 Best Pranayama Exercises for Youthful and Healthy Skin

6 Best Pranayama Exercises for Youthful and Healthy Skin

In today’s modern world, everybody wants youthful and healthy skin. Anti-aging creams and facial treatment masks are not enough. If you want to look and feel younger without costly treatments or...

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About Us

After graduating from the New York University Stern School of Business, Jonathan has been actively engaged in the fitness industry for over a decade, and has owned multiple gyms throughout New Jersey during his career.

Jonathan and his wife, Liz, began their journey into yoga and meditation through weekly practicing of many different yoga disciplines and styles throughout many small studios in New Jersey and New York City.

A curiosity became a ritual!

And while they don't claim to be experts, he has learned a wealth of information – not only Yoga poses, but also mediation and breathing techniques that are proven to help with stress, anxiety, depression, and getting better sleep.

Their most important lesson?

Yoga is for EVERYONE!

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