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Category: Yoga Meditation

link to 7 Chakra Colors: Origin, Meaning, How to Use and Practice

7 Chakra Colors: Origin, Meaning, How to Use and Practice

'Chakras', 'Colors' and 'Chakra Alignment' are the latest and trending words today all over the globe. They are words and terms that people , especially health and fitness experts are using all the...

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link to 22 Ways to Get Centered Emotionally and Spiritually

22 Ways to Get Centered Emotionally and Spiritually

Ever heard anyone say to you ‘get centered?’ I have and I wondered how to do it for a long time. Then I took a course on it and here I am writing to you guys about it. To save you the effort, we...

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link to The Best Indian Yoga Music For Meditation And Stress

The Best Indian Yoga Music For Meditation And Stress

We wrote about the types of silent meditation. Now let's look into how meditation can be best assisted by listening to Indian yoga music: The Raga - What Is It in Simple Terms? The Origin In...

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link to How to Build Trust: Personal Relationships and Workplace

How to Build Trust: Personal Relationships and Workplace

As I am getting older, there's less and less people I can call my people. When I was younger I thought that trust was the first thing you give to people. How else can you create great relationships?...

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link to Fertility Meditation: Reduce Stress, Improve Conception

Fertility Meditation: Reduce Stress, Improve Conception

AN ARTIST'S CREATION OF SPERMS MEETING THE EGG Fertility- What is it? According to the dictionary, the meaning of fertility is the natural capacity to procreate. It is not only applicable to...

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link to Psychedelic Yoga. Combining Yoga and Drugs – Pros and Cons

Psychedelic Yoga. Combining Yoga and Drugs – Pros and Cons

What is psychedelic yoga? Is it a good idea to combine yoga with drugs? What are the pros and cons of doing this? We were curious to find out, and we hope so are you. We looked into relevant studies...

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About Us

After graduating from the New York University Stern School of Business, Jonathan has been actively engaged in the fitness industry for over a decade, and has owned multiple gyms throughout New Jersey during his career.

Jonathan and his wife, Liz, began their journey into yoga and meditation through weekly practicing of many different yoga disciplines and styles throughout many small studios in New Jersey and New York City.

A curiosity became a ritual!

And while they don't claim to be experts, he has learned a wealth of information – not only Yoga poses, but also mediation and breathing techniques that are proven to help with stress, anxiety, depression, and getting better sleep.

Their most important lesson?

Yoga is for EVERYONE!

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