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Category: Yoga Chakras

link to 5 Best Essential Oils for a Balanced Solar Plexus Chakra

5 Best Essential Oils for a Balanced Solar Plexus Chakra

Are you ready to become empowered and seize the day? The solar plexus chakra governs confidence, ego, and willpower. However, when this chakra becomes blocked, often we lose our confidence and...

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link to 5 Best Essential Oils for a Balanced Sacral Chakra

5 Best Essential Oils for a Balanced Sacral Chakra

Lacking creativity or feeling uninspired? Do you have difficulties expressing yourself? Are you prone to addiction or other compulsive behaviors? Do you suffer from sexual dysfunction or a low (or...

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link to 5 Best Essential Oils to Balance Your Root Chakra.

5 Best Essential Oils to Balance Your Root Chakra.

Feeling insecure, fearful, or nervous? Sluggish and tired all the time? Do you have anger issues? If one or more of these apply to you, you may have a blocked root chakra. While there are many ways...

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link to 5 Best Affirmations for Each Chakra

5 Best Affirmations for Each Chakra

Feeling sluggish or tired lately? Stressed or anxious? Emotionally distressed? You might have a blocked chakra. Aligning our chakras is vital for our emotional, physical, and spiritual well-being....

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link to Origins of Chakras: Separating History From Mystery

Origins of Chakras: Separating History From Mystery

Yoga and chakras go hand in hand. One major goal of yoga is to practice poses to align and open your chakras, right? Well, not originally. Many centuries ago, it was originally intended as a way to...

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link to The Best Healing Crystals to Open Each Chakra

The Best Healing Crystals to Open Each Chakra

Healing stones and crystals have been used for thousands of years all over the world in various regions, cultures, and religions. It is believed by many yoga practitioners, energy healers, and Reiki...

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About Us

After graduating from the New York University Stern School of Business, Jonathan has been actively engaged in the fitness industry for over a decade, and has owned multiple gyms throughout New Jersey during his career.

Jonathan and his wife, Liz, began their journey into yoga and meditation through weekly practicing of many different yoga disciplines and styles throughout many small studios in New Jersey and New York City.

A curiosity became a ritual!

And while they don't claim to be experts, he has learned a wealth of information – not only Yoga poses, but also mediation and breathing techniques that are proven to help with stress, anxiety, depression, and getting better sleep.

Their most important lesson?

Yoga is for EVERYONE!

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