In an ideal world, most things we do in our lives would be a meditative practice: cleaning the windows, walking, eating, talking. So the term meditation can be loosely used to mean any activity in...
Posts by Tatjana Glogovac
Thinking of going on a silent meditation retreat? It certainly is a powerful experience, one that might change something in you and your life. I’ve been to 2 silent meditation retreats in my life,...
We write about chakras a lot over here. We wouldn't be doing it if they weren't so important. Indeed, if chakras are not aligned and balanced, your health probably won't be either. That's why today...
Got any mental health problems? Welcome, my friend. As someone who has struggled with my fair share of those, I hear you. You might have heard that pets are good for mental health, but are unsure...
There is an epidemic of loneliness going around which started way back before Covid-19. And it literally affects millions of people worldwide. So, if there are so many people struggling with the same...
Who here doesn’t want their face to look youthful, replenished and glowing? Face yoga is a relatively new holistic approach to youthful skin. Rather than turning to expensive invasive treatments,...