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Posts by Tatjana Glogovac

link to 22 Ways to Get Centered Emotionally and Spiritually

22 Ways to Get Centered Emotionally and Spiritually

Ever heard anyone say to you ‘get centered?’ I have and I wondered how to do it for a long time. Then I took a course on it and here I am writing to you guys about it. To save you the effort, we...

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link to Can You Really Get Addicted to Yoga or Meditation?

Can You Really Get Addicted to Yoga or Meditation?

We wrote about the problem of addiction and how meditation can help here. But now we wanted to look into something else. Can your yoga or meditation practice be too much of a good thing? Is it...

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link to Victimhood: Avoiding and Breaking a Victim Mentality Trap

Victimhood: Avoiding and Breaking a Victim Mentality Trap

We use the term ‘victim’ to write this article, but I am not a big fan of it. It has a derogatory connotation for those who suffer. The victimhood mindset is a heavy one and I can tell you that...

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link to Stress and Anxiety on Monday? Learn to Lower It Now

Stress and Anxiety on Monday? Learn to Lower It Now

Monday complains to a psychologist: “Nobody likes me!” It’s funny because it’s true. Millions of people worldwide feel like this about Monday. This has been proven by researchers at the...

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link to How to Build Trust: Personal Relationships and Workplace

How to Build Trust: Personal Relationships and Workplace

As I am getting older, there's less and less people I can call my people. When I was younger I thought that trust was the first thing you give to people. How else can you create great relationships?...

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link to Paradox of Choice and Choice Paralysis: Learn to Decide

Paradox of Choice and Choice Paralysis: Learn to Decide

I entered a shop to buy a hair conditioner. There they are. A big line with hair conditioners alone. And I know what awaits me. Do I want a hair conditioner that nourishes, revitalizes, or...

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About the Author

Tatjana Glogovac is a senior contributor at L’Aquila Active. Tatjana is a writer and educator in mindfulness, emotional intelligence, learning, psychology and self-development. She is a certified yoga and meditation teacher. Her goal is to make yoga and meditation a practical daily tool for everyone looking to find some peace of mind and a healthy physical practice for their bodies. This especially goes for people struggling with anxiety, stress, depression, excessive worrying, overthinking, and other ailments of the modern man. Learn more about Tatjana's university degrees, certifications, and credentials on yoga and meditation - and meet our entire team of experts here: https://laquilaactive.com/blog/meet-our-experts/

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