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Posts by Tatjana Glogovac

link to Dog and Pet Yoga: How to Do Doga Together to Benefit Both!

Dog and Pet Yoga: How to Do Doga Together to Benefit Both!

There are at least two wonderful things in life - yoga and pets. So, it was only a matter of time before someone thought of combining the two. And that’s how we got Doga, or dog yoga/pet yoga....

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link to Movie and Cinema Therapy for Mental Health: How It Works

Movie and Cinema Therapy for Mental Health: How It Works

Movies are powerful - most of us have experienced that. Whose soul has never been touched by a movie story? Who has never felt sad, inspired, or moved in any way after watching a movie? In its...

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link to Practicing Yoga Barefoot or With Socks? Pros and Cons for Each

Practicing Yoga Barefoot or With Socks? Pros and Cons for Each

If you've ever watched a yoga Youtube video or been at a yoga class yourself, you've probably noticed that many people tend to take off their socks and do yoga barefoot. Why is this? And is it an all...

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link to Yoga to Stimulate the Vagus Nerve: Less Stress and Anxiety

Yoga to Stimulate the Vagus Nerve: Less Stress and Anxiety

The vagus nerve has received quite a bit of attention in recent years - and for a good reason. Science has discovered all the amazing things that this nerve, the longest nerve in our body, can do for...

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link to Energy Vampires: Dealing With Emotional Energy Drainers

Energy Vampires: Dealing With Emotional Energy Drainers

Some people just make us feel nervous, drained or depleted after spending time with them. These people are popularly known as energy vampires. It’s good to know how to recognize them and understand...

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link to Sex and the Breath. Exercises to Last Longer and Enjoy More

Sex and the Breath. Exercises to Last Longer and Enjoy More

Sexuality is a big topic nowadays. Many people experience all sorts of blockages in this department. And even those who don’t could sure benefit from increasing their sexual pleasure. That’s why...

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About the Author

Tatjana Glogovac is a senior contributor at L’Aquila Active. Tatjana is a writer and educator in mindfulness, emotional intelligence, learning, psychology and self-development. She is a certified yoga and meditation teacher. Her goal is to make yoga and meditation a practical daily tool for everyone looking to find some peace of mind and a healthy physical practice for their bodies. This especially goes for people struggling with anxiety, stress, depression, excessive worrying, overthinking, and other ailments of the modern man. Learn more about Tatjana's university degrees, certifications, and credentials on yoga and meditation - and meet our entire team of experts here: https://laquilaactive.com/blog/meet-our-experts/

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