What would a woman not give, to have a head full of bouncy hair? Having a long mane of hair is akin to a gift of life, for any woman. The thicker, longer, and denser it is, the more chance of her...
Posts by Shanti Arunkumar
Yoga Benefits, Classes and Poses For Seniors and Baby Boomers
At various times in our lives, we may consider trying out a new exercise habit. I've found that my reasons for exercise have changed over the decades. Working out in the quest for vanity, wanting a...
There are so many Pranayama techniques and procedures to practice. It can baffle and confuse experienced yogis, too! It's not surprising at all with such a wide array of breathing processes that...
mood of the task or exercise, sans any disturbance. In our busy culture, often our mind is constantly preoccupied. However, it is only when our mind and body are at ease that we can get into the...
Top 4 Yoga Props Explained: The BEST Home Prop Alternatives!
Yoga prop suggestions offered to students at the beginning of yoga class have purpose and intent. Without understanding the yoga prop or its appropriate use, we often skip the advice and rely on what...
“Did you say you wanted ‘Peace of mind’? Or... a piece of mind’? (since we human sometimes never think, and could do with a piece of mind…!!) asked the Almighty, of man, and to which he...