If you've explored yoga beyond the asanas, you may find interest in ways to practice the Yamas and Niyamas in everyday life. These two yogic limbs can be tricky when we are in our 40's. While...
Posts by Shanti Arunkumar
You reach out for that puff as a habit, and then remember...you quit it some days ago!! Your craving for a smoke looks like it’s finally gone up in smoke! That’s a great sign. Most people may...
It’s an accepted fact that everyone goes through life and then has to die, one day. However, it’s the stage prior to death- ‘the evening of our life’, that most worries us. All of us...
Stomach or Abdominal Pain? Try These Yoga Asanas and Mudras to Reduce Acidity and Aid Digestion Today! Pain in the abdomen? Well, we all have faced it...How many times have we clutched our tummies...
One of my dearest friends, who is quickly approaching her 75th birthday, often reminds me, "getting old is not for sissies." This saying always makes me chuckle and think of all of the ways we...
We all aspire to be the best versions of our original self as we walk along in the journey of life. It's a natural course of law that every person likes to progress in whatever we do, act and are, as...