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Posts by Shanti Arunkumar

link to The 5 Best Mudras for Pregnancy, Birth and Postpartum

The 5 Best Mudras for Pregnancy, Birth and Postpartum

Pregnancy is an extremely special period of one's life. However, it comes with many challenges in terms of handling the new responsibilities and the new position. We only see the outside...

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link to Pranayama and Yoga Meditation to Open Your Heart Chakra

Pranayama and Yoga Meditation to Open Your Heart Chakra

Paramahamsa Yogananda, Master Choa Kok Sui and Mother Teresa, to name a few great saints, were personalities with an affable persona. They were always peasant, happy, and always full of love and...

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link to Pranayama Breathing, Asanas & Mudras to Reduce Snoring

Pranayama Breathing, Asanas & Mudras to Reduce Snoring

Tim has a really important post in the government's legal arm and is often the subject of some jokes among his office colleagues. When he occasionally lost himself to sleep, he snored monstrously...

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link to Yoga Practices for Kids – Breathwork, Movement, Mindfulness

Yoga Practices for Kids – Breathwork, Movement, Mindfulness

Many yoga and fitness studios are beginning to offer yoga practice for kids options. Some schools are even incorporating yoga for students into a morning routine. As adults, we know that yoga, and...

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link to Why Seniors Should Use Yoga Straps – 9 Best Exercises

Why Seniors Should Use Yoga Straps – 9 Best Exercises

One of the most important yoga accessories that Shona loves to keep by her side, is the inimitable yoga rope. Mrs. Shona is all of 85, and yet is in top fitness form. She is the first to attend her...

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link to Yoga, Meditation And Pranayama For Children With Autism

Yoga, Meditation And Pranayama For Children With Autism

Greg loves to go to school, but he barely looks into his teacher’s eyes. He hardly knows what it's like to interact with his classmates. In many cases, he prefers not to interact with any of his...

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About the Author

Shanti Arunkumar is a senior contributor at L’Aquila Active. Shanti Arunkumar has been practicing yoga as a student since childhood. She has qualified from Shrimath Yoga as a yoga instructor, acquiring the necessary credentials to facilitate as a Teacher of yoga and Indian traditional philosophy, in India as well as abroad. She conducts yoga classes for people on a on-on-one as well as a group basis. She conducts online yoga called Vistara Yoga and offline yoga and these classes are called Sushrusha Yoga. She has attended workshops conducted by Yoga Vidya Niketan at Vashi, Navi Mumbai and has completed the Life Coach Certification also conducted by Shrimath Yoga. She is a certified Career counsellor and an English verbal expert. As an educator, she has about 33 years of experience having taught English in schools in India as well as in Oman. She lives in Chennai, India with her husband. Learn more about Shanti's university degrees, certifications, and credentials on yoga and meditation - and meet our entire team of experts here: https://laquilaactive.com/blog/meet-our-experts/

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