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Posts by Shanti Arunkumar

link to Wheelchair Yoga Poses: Better Strength, Flexibility and Mood

Wheelchair Yoga Poses: Better Strength, Flexibility and Mood

Wheelchair and yoga... Did you know that yoga is a way of life? Yoga is such a comforting amalgamation of stretches, breath control (pranayama) and mudras. We can adopt and modify every asana and...

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link to Inositol Benefits For Anxiety, Panic, OCD and Depression

Inositol Benefits For Anxiety, Panic, OCD and Depression

Sometimes, for no reason, we feel happy and ecstatic. We go on about our day doing things, spreading happiness among our kith and kin, why even strangers!! Let us take a brief look at the reasons...

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link to The Best Indian Yoga Music For Meditation And Stress

The Best Indian Yoga Music For Meditation And Stress

We wrote about the types of silent meditation. Now let's look into how meditation can be best assisted by listening to Indian yoga music: The Raga - What Is It in Simple Terms? The Origin In...

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link to Fertility Meditation: Reduce Stress, Improve Conception

Fertility Meditation: Reduce Stress, Improve Conception

AN ARTIST'S CREATION OF SPERMS MEETING THE EGG Fertility- What is it? According to the dictionary, the meaning of fertility is the natural capacity to procreate. It is not only applicable to...

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link to Constipation During Pregnancy? These Yoga Poses Can Help

Constipation During Pregnancy? These Yoga Poses Can Help

Yoga is a way of life. It is not only about fitness, but also about being a remedy without any side effects. Here we focus on constipation and pregnancy, and how we can ease this situation, should it...

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link to Turmeric and Neem Benefits: Best Ways to Combine With Yoga

Turmeric and Neem Benefits: Best Ways to Combine With Yoga

Herbs That Have Been Adopted By A Culture Herbs have always played a deep role in Indian cuisine and culture. Gurus of the ancient times as well the contemporary times have always recommended...

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About the Author

Shanti Arunkumar is a senior contributor at L’Aquila Active. Shanti Arunkumar has been practicing yoga as a student since childhood. She has qualified from Shrimath Yoga as a yoga instructor, acquiring the necessary credentials to facilitate as a Teacher of yoga and Indian traditional philosophy, in India as well as abroad. She conducts yoga classes for people on a on-on-one as well as a group basis. She conducts online yoga called Vistara Yoga and offline yoga and these classes are called Sushrusha Yoga. She has attended workshops conducted by Yoga Vidya Niketan at Vashi, Navi Mumbai and has completed the Life Coach Certification also conducted by Shrimath Yoga. She is a certified Career counsellor and an English verbal expert. As an educator, she has about 33 years of experience having taught English in schools in India as well as in Oman. She lives in Chennai, India with her husband. Learn more about Shanti's university degrees, certifications, and credentials on yoga and meditation - and meet our entire team of experts here: https://laquilaactive.com/blog/meet-our-experts/

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