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Posts by Shanti Arunkumar

link to Sustainability in India – Overpopulation and Pollution

Sustainability in India – Overpopulation and Pollution

Pollution and overpopulation are considered as one of the main issues in India as they hinder the growth and development of the country and suitable measures are not been taken by the...

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link to 3 Positive trends affecting the environment and sustainability in India

3 Positive trends affecting the environment and sustainability in India

India's contribution to the global sustainability agenda is quite praiseworthy. The government of India with the support and cooperation from its people is working day and night to better the...

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link to Yoga Oneness: Becoming the Imagination of Ourselves…Together!

Yoga Oneness: Becoming the Imagination of Ourselves…Together!

Table of Contents 1.0 Thinking Divergently 1.1 The Importance of Diversity of Thought 2.0 Yoga Oneness & Roses by Another Name 2.1 Welcome to the NEW Jungle - with renewable "fun and...

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link to Yoga Beginnings: Lord Shiva’s Serpent and the Ego.

Yoga Beginnings: Lord Shiva’s Serpent and the Ego.

When one begins to study the history of yoga, you begin to realize that this story cannot be told without the study of the history of India itself.   Similarly, you cannot truly understand the...

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link to The Science Behind the 1st Chakra and Adrenal Gland

The Science Behind the 1st Chakra and Adrenal Gland

The human body is a powerful and beautiful machine that, like all biological creatures, it is always striving for chemical equilibrium.   Our body's endocrine system regulates hormones, also called...

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link to The Benefits of Yoga. Here’s Why you Need to Try Yoga

The Benefits of Yoga. Here’s Why you Need to Try Yoga

Practicing a yoga routine regularly could provide physical, mental and spiritual benefits. The main purpose of yoga is to provide physical and mental strength, awareness and harmony. The top benefit...

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About the Author

Shanti Arunkumar is a senior contributor at L’Aquila Active. Shanti Arunkumar has been practicing yoga as a student since childhood. She has qualified from Shrimath Yoga as a yoga instructor, acquiring the necessary credentials to facilitate as a Teacher of yoga and Indian traditional philosophy, in India as well as abroad. She conducts yoga classes for people on a on-on-one as well as a group basis. She conducts online yoga called Vistara Yoga and offline yoga and these classes are called Sushrusha Yoga. She has attended workshops conducted by Yoga Vidya Niketan at Vashi, Navi Mumbai and has completed the Life Coach Certification also conducted by Shrimath Yoga. She is a certified Career counsellor and an English verbal expert. As an educator, she has about 33 years of experience having taught English in schools in India as well as in Oman. She lives in Chennai, India with her husband. Learn more about Shanti's university degrees, certifications, and credentials on yoga and meditation - and meet our entire team of experts here: https://laquilaactive.com/blog/meet-our-experts/

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