Yoga is a practice done both on and off of the yoga mat. The physical practice of yoga is just one of the eight limbs of yoga attributed to Patanjali in the sacred text Yoga Sutras. With so much...
Posts by Rebecca Shinn
Connecting Meditation and Mindfulness: Learn the Difference!
Meditation and mindfulness are often talked about as if they are the same thing. In reality, though, the practices are quite different. They require separate approaches, although you can also...
Do you desire to pick the ideal yoga poses for life? Yoga is a beautiful way that imparts numerous benefits to your health. Do you relate yoga to only strength and flexibility? There are proven...