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Posts by Jonathan O'Donnell

link to Reduce Stress: The Science Behind Transcendental Meditation

Reduce Stress: The Science Behind Transcendental Meditation

Stressed? Anxious? You are far from alone. Over 40 million people, or 18% of the population, suffer from anxiety disorders in the United States. It's so common today it seems hard to find to find...

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link to DailyCompanyNews.com: An Interview With Jonathan O’Donnell, The Founder at L’Aquila Active

DailyCompanyNews.com: An Interview With Jonathan O’Donnell, The Founder at L’Aquila Active

Below is our recent interview with Jonathan O’Donnell, the Founder at L’Aquila Active: Q: Could you provide our readers with a brief introduction to your company?A: L’Aquila...

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link to Should Covid-19 Vaccines Be Mandated For Children?

Should Covid-19 Vaccines Be Mandated For Children?

When asked about if they would give the COVID-19 Vaccine to their own children, Two Johnson and Johnson executives were caught on mic stating,  "I honestly don't think kids need the...

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link to Transcendental Meditation: Benefits, Cost, What to Expect

Transcendental Meditation: Benefits, Cost, What to Expect

Interested in discovering the benefits of meditation for yourself? Are you looking to reduce stress and anxiety? Improve focus and concentration? Expand your consciousness and self awareness? Perhaps...

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link to Breaking Down Microplastics: 5 Solutions For Your Yoga Pants

Breaking Down Microplastics: 5 Solutions For Your Yoga Pants

Did you know that you are already eating and drinking microplastics? They are everywhere! From our oceans, rivers and lakes to our food, water, and air. You can even find microplastics in common...

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link to Can Yoga Build Muscle? Yes! Here’s How And The Best Poses For Muscle Gains!

Can Yoga Build Muscle? Yes! Here’s How And The Best Poses For Muscle Gains!

You probably don't want the size and mass of a professional bodybuilder. Well, yoga alone won't get you there anyway. But you still want the muscle tone, leanness, and low body fat associated with...

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About the Author

Jonathan O'Donnell is the Founder and CEO of L'Aquila Active. After graduating from the New York University Stern School of Business, Jonathan has been actively engaged in the fitness industry for over a decade, and has owned multiple gyms throughout New Jersey during his career. Jonathan and his wife, Liz, began their journey into yoga and meditation through weekly practicing of many different yoga disciplines and styles throughout many small studios in New Jersey and New York City. A curiosity became a ritual! And while they don't claim to be experts, he has learned a wealth of information – not only Yoga poses, but also mediation and breathing techniques that are proven to help with stress, anxiety, depression, and getting better sleep. Their most important lesson? Yoga is for EVERYONE! Learn more about Jonathan's university degrees, certifications, and credentials on yoga and meditation - and meet our entire team of experts here: https://laquilaactive.com/blog/meet-our-experts/

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