The solar plexus chakra is associated with our ego, self confidence and self esteem. If you find yourself constantly "people pleasing," or needing the validation of others, this chakra may be...

Are you prone to compulsive behavior? Addictions? Do you suffer from low sexual desire, or perhaps too much? Do you feel unable to express yourself, especially creatively? Well, something could be...

Yoga and Buddhism share over 1,500 years of history as well as many cultural and spiritual values. They have both been practiced uninterruptedly for centuries by hundreds of millions of men and...

Feeling anxious, afraid, or insecure lately? It's possible that your root chakra may be blocked or imbalanced. Also known as the nervous system for the spirit, the chakra system is a vast network of...

According to the Indian philosophy, the yoga diet is considered as a sacred entity. Bhagavad Gita has mentioned about ’Yuktaahar’ which means balanced diet. Yogic diet is basically diet which is...

Indian yoga is spiritual and divine. As yoga is originated from India, it can also be called as traditional yoga. Historical ancestry is the main difference between Indian yoga and western yoga....