There are many types of meditation out there that serve different purposes. Here, I present to you 3 meditation techniques that you can use to reach your ideal weight. You can start using them today,...

Anxiety can come across as a normal feeling of restlessness that stems from everyday stress. We consider it to simply ‘go away with time as we try to rewire our minds for happiness. But the...

Many yoga and fitness studios are beginning to offer yoga practice for kids options. Some schools are even incorporating yoga for students into a morning routine. As adults, we know that yoga, and...

When someone mentions meditation, you could be tempted to think of Buddhist monks in their silent retreats meditating all day long... but the truth is, you don’t need to be a spiritual person to...

One of the most important yoga accessories that Shona loves to keep by her side, is the inimitable yoga rope. Mrs. Shona is all of 85, and yet is in top fitness form. She is the first to attend her...

The collective power of consciousness is real and scientifically backed and proven. We can be use this power for good. We can harness this power of universal consciousness through meditation to...