Pranayama is one of the most natural and effective ways to reduce stress and anxiety. It is quite helpful in yoga, mindfulness practices and meditation. Breathing is very important in calming the mind and body so Pranayama is quite useful for people having anxiety. Deep and calm breathing is necessary for the body as it activates the parasympathetic nervous system which has a ‘rest and digest’ response. Yoga breathing exercises help in relaxation and dealing with stress and anxiety attacks. The Best yoga breathing exercises for anxiety are Sama Vrtti Pranayama, Dirga Swasam Pranayama, Ujjayi Pranayama, Nadi Sodhana Pranayama and Sitali/Sitkari Pranayama.